Back pain + bracing — let’s talk about it.

We’re hosting a FREE workshop at American Strength Training Center focused on understanding how breathing and bracing can influence back pain, stability, movement, and strength.

Dr. Jessy Johnson, DC, Ken Graack, and Angela Nguyen will break down the why behind bracing, help you actually feel what we’re talking about, and show you how to apply it to your training.

This is for everyone — general fitness, powerlifters, bodybuilders, newer lifters, experienced lifters, members and non-members.

Saturday, August 22

11:00 AM–12:30 PM

American Strength Training Center | Maplewood, MN

FREE

Come ready to learn and practice with us.

SIGN UP: https://forms.gle/SFfwLVQRzf7GXcgb6