Shoulder pain, stiffness, or limited mobility affecting how you move or train?
Join American Strength Training Center and Johnson Spine & Joint for our next FREE, hands-on workshop.
Dr. Jessy Johnson, DC, Ken Graack, and Angela Nguyen will bring together rehabilitation and strength coaching to help you better understand how your shoulder moves, what may be contributing to discomfort, and how to improve mobility, control, and strength.
What we'll cover:
How the shoulder is designed to move and stabilize
Why the painful area isn't always the source of the problem
Simple movement assessments to better understand your shoulder
Mobility and motor control exercises you can practice
How to apply better movement and technique to pressing, pulling, and strength training
Open Q&A with our coaching and rehabilitation team
Saturday, November 21, 2026
12:00–1:00 PM
American Strength Training Center
1636 Gervais Ave, Suite 13
Maplewood, MN 55109
Cost: FREE
Open to members and non-members, beginners, experienced lifters, active adults, and coaches interested in learning more.
Come dressed comfortably and ready to participate. Space is limited, so please complete this form to reserve your spot.