📅 Saturday, April 6th, 2024
🕙 10-12pm
📍 American Strength Training Center, Maplewood, MN
Focus on Shoulders and Neck:
• Myofascial release
• Stretching
• Range of motion
• Stability + Strength
👉 Whether your are seeking relief from daily tension, preventing injuries, or optimizing athletic performance, our class focuses on improving mobility to combat sedentary lifestyles, alleviate pain, and enhance overall functionality. Join us to gain a deeper understanding of how these areas impact your overall mobility and strength.
Your foundation matters – over the course of the ongoing monthly classes we will address issues from the ground up (foot + ankle, knee +hip, low back + thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.
American Strength clients + members: $25
👥 Non-clients or members: $35 (Everyone is welcome!)