Saturday, February 10th
10-12:00pm
American Strength Training Center, Maplewood, MN
• Myofascial release
• Stretching
• Range of motion
• Stability + Strength
Dealing with hip or knee discomfort? Joint stiffness? Pain during certain movements? Want to better understand how your hips and knees impact your overall mobility and strength?
Your foundation matters – over the course of the ongoing monthly classes we will address issues from the ground up (knee, hip, low back, thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.
American Strength clients + members: $25
Non-clients or members: $35 (Everyone is welcome!)