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weights—it’s about mastering mobility, stability, and proper technique to ensure your body moves efficiently and pain-free. By focusing on mobility alongside strength, we work to improve your movement patterns and overall performance in the gym. What You’ll Get in Each Session: Guided Mobility & Strength Exercises: Tailored exercises to improve your movement patterns, flexibility, and stability while building strength. Proper Workout Structure: Learn how to warm up effectively and implement proper lifting techniques for long-term progress. Real-Time Feedback & Corrections: Receive hands-on coaching to ensure you’re using safe, efficient form with corrective cues to prevent injury. Individualized Programming: Training plans designed around your specific goals, focusing on improving mobility, building strength, and enhancing your performance. We focus on the entire system—mobility, stability, and technique—so you can lift confidently, avoid injury, and progress effectively toward your fitness goals. https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/de4c042f-befb-4dfe-a048-41afa2d2748b/IMG_7293.jpg Angela Nguyen - Nutrition Coaching Virtual + In-Person Achieve your weight-loss or muscle-gain goals with personalized nutrition coaching designed to fit your lifestyle. We focus on sustainable habits that work for you, whether you're navigating social events or busy family life, while fueling your body for optimal performance and results. What You’ll Get: Personalized Nutrition Plans: Learn your specific caloric and macronutrient needs to meet your goals—whether you're aiming for weight loss, muscle gain, or maintenance. Weekly Check-Ins & Accountability: Stay on track with regular check-ins and shared tracking for consistent progress and feedback. Performance-Based Nutrition: Optimize hydration, supplementation, and pre- and post-workout timing for enhanced performance and recovery. Beyond the Scale: Track progress through energy levels, hormones, performance, and body composition rather than focusing solely on weight. Whether you're new to macros or refining your current nutrition approach, this coaching service provides the tools and accountability to achieve lasting success. https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/5a266dad-cea5-4043-94f9-80267d664ed1/IMG_8895.jpg Angela Nguyen - Competition Prep Elevate your competition performance with comprehensive coaching tailored to your bodybuilding journey. Whether you're a Bikini or Wellness competitor, we’ll cover every aspect of your prep—from nutrition and strength training to perfecting your stage presence with expert posing practice. What You’ll Get: Nutrition Coaching: Personalized macronutrient plans for each phase—leaning out, maintaining, or reverse dieting post-show. Strength & Mobility Training: Build strength and improve mobility with technique-focused training designed to maximize muscle growth and minimize injury. Personalized Programming: Tailored strength and conditioning programs specific to your body structure and competition goals. Posing Coaching: Master your stage poses and transitions, ensuring you present your physique with confidence and poise. Comprehensive Support: Guidance through every stage of your competition prep, from initial planning to peak week and show day. https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1664119343401-ECEF8MYXVUKY8KWNH2BX/DSC_2994.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1664119347527-9R1CGO7CACDBW2G5QCI3/DSC_3023.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1664119359611-4F48ORHHFP1C4IZ77E0S/DSC_3003.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1664119363567-1JSK5J0AGJMYSXJZUAT2/DSC_3013.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1720088644159-WC88CYFACIZDT098S43I/IMG_8895.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1720088645153-KZEIA9GTFXS1LUL3N5V8/IMG_8897.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1720088644274-U5NKIXLBYFKQQ7EEV27M/IMG_8896.jpg Angela Nguyen https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1720088645387-H3HTGV12AL0UYP1P3H2D/IMG_8898.jpg Angela Nguyen http://www.americanstrengthmn.com/airionbritt daily 0.75 2024-05-28 http://www.americanstrengthmn.com/coaches daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/9ee2fd9a-17ed-4cb6-885d-73ac74ceded3/DSC_0394.jpg COAChES KEN GRAACK OWNER + DIRECTOR OF TRAINING https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/884ba214-6e2c-48f9-aaa2-1a05059e33ad/DSC_2994.jpg COAChES ANGELA NGUYEN STRENGTH + NUTRITION | COMPETITION PREP + POSING COACH https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/4d50bc51-3c12-4e9f-a22e-388d7da5bfdb/DSC_1575.jpg COAChES - Make it stand out ZACK QUADERER STRENGTH + NUTRITION COACH https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/83d43135-2f15-46c5-b898-d264c74982c8/DSC_9092.jpg COAChES - Make it stand out ALEX CILEK STRENGTH COACH https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/54eab601-9b06-4489-8a34-330bd72296a5/Airion+bio+Pic.jpg COAChES AIRION BRITT STRENGTH + POWERLIFITING COACH https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/37c3df26-d34e-441f-a09b-dfc4559c86a0/IMG_8182.jpg COAChES - Make it stand out CONNOR WICK STRENGTH + POWERLIFTING COACH http://www.americanstrengthmn.com/faqs daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1706531676064-EQGER95I1M0IIZC6U6TA/DSC_9841.JPG FAQ'S https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1706546663141-IYOVRWICDYSSPSENAGYK/IMG_2315.jpg FAQ'S https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1706546665571-9K77A3E9MTNLX11B1SYK/IMG_2317.jpg FAQ'S https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1706546663239-MPOP7DFOCWSY0YNDHK7D/IMG_2316.jpg FAQ'S http://www.americanstrengthmn.com/contact daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1706532006470-WUB5YL2EGGWYWW46ARXS/DSC_9846.JPG CONTACT http://www.americanstrengthmn.com/about daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/62256239-faa9-4c0e-a3fd-cbca32eef85c/DSC_9829.JPG AMERICAN STRENGTH - AMERICAN STRENGTH Established in May 2014 by Ken and his partners, emerged with a distinct vision to distinguish itself from conventional commercial gyms. As a locally owned and Veteran-operated facility in the Minneapolis/St. Paul area, American Strength embodies a comprehensive approach to weight training. Our facility caters to diverse fitness needs, ranging from general fitness and strength training to athletic development, competitive powerlifting, mobility training, injury rehabilitation, and personalized nutrition coaching. More than just a gym, American Strength stands as a proud home for veterans, elite powerlifters, and a vibrant community. With a decade of dedicated involvement in the fitness community, we offer experienced coaching to guide your path towards physical and mental development, both within and beyond our facility. Whether you aspire to become a competitive lifter, enhance athletic performance, recover from an injury, or simply achieve better fitness, our expert coaches are committed to helping you attain optimal results. As Minnesota's Elite Training Center, American Strength unites form, function, and power. We take pride in providing an exceptional training environment equipped with the finest tools to support your training. At American Strength, we believe that everyone is an athlete, and the best training occurs in optimal conditions. Today, American Strength has evolved into: USAPL Silver Regional Training Center MG Powerlifting Meet Directors for Powerlifting Events USAPL Certified Spotters and Loaders Offering Mentorship Programs and Internships for Coaching Actively Engaged in Community Involvement Our philosophy is simple: Set Expectations. Exceed Them. http://www.americanstrengthmn.com/alex daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1716728116578-JQAHP9544KQG0WPSCTT2/DSC_9060.jpg Alex https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1716728181719-8RCUWR4636UNHYH4SMS9/DSC_9092.jpg Alex https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1716728210267-33KD8DUW223F5X4IYBDM/DSC_9056.jpg Alex https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1716728293906-P6M0RGA4PDAF37LMI6F5/DSC_9070.jpg Alex http://www.americanstrengthmn.com/powerlifting-meet-coaching daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/09409ef8-6074-4e10-9881-7478db1f7f82/Grey+and+White+Modern+Marketing+Packages+Instagram+Post+%28Website%29.png POWERLIFTING MEET COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.americanstrengthmn.com/connor-wick daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839562095-592NAKL6R2SALRC1F91N/DSC_1671.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839585078-H8DKINXJS3641KW99PKJ/DSC_1703.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839617809-JEE2HVYE6DNRCGK9FIAL/DSC_1691.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839557066-RN0MDEVWYZRO9PGWIDSK/DSC_1665.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839574195-RS6XJ4JF47KYMT9OVJFN/DSC_1686.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839565229-V2WKSYYKPZEV0XZZQ7IT/DSC_1676.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839580733-U5CMHBO0ASAE9M7YTUIL/DSC_1697.jpg Connor Wick https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1763839889439-06FLXZAN7Y8TKVZ02YE9/DSC_1695.jpg Connor Wick http://www.americanstrengthmn.com/zack-quaderer daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713939491-KD4RMU63C6HT6WUJHS9C/DSC_1588.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713940080-M94T56V0DPKNM6W88HSH/DSC_1593.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713944389-2RGHZ81D3ICAXWDYLFX6/DSC_1602.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713987907-BEP2ROM2K8ZVMG0ED71Y/DSC_1635.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713945269-MARUU32GBUR7YPKSYQ6I/DSC_1605.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713987333-FNR7O9IQEOGNSKMECT80/DSC_1647.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713949186-MV0BG009W4W8OHDF8NZA/DSC_1643.jpg Zack Quaderer https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/1760713949198-HSIB7RIZXHT5VLO2MVDW/DSC_1656.jpg Zack Quaderer http://www.americanstrengthmn.com/generalfitness daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/53685313e4b05b7433d5ae0f/09409ef8-6074-4e10-9881-7478db1f7f82/Grey+and+White+Modern+Marketing+Packages+Instagram+Post+%28Website%29.png General Fitness - 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